Baby Loss
The loss of a baby during or after pregnancy can be devastating…
Whether you lost your baby early, late, via abortion, miscarriage, stillbirth or cot death - there is not much that can prepare us for this type of earth shattering moment.
Every woman, her family and experience is unique.
Yet some themes run through us all:
The physicality of the experience: pain, bleeding, heaviness, aching, breast leaking or soreness, feeling drained and exhausted.
Maybe accompanied by a sense of physical emptiness, emptiness of the arms.
Loosing a support network - often classes for pregnant women are no longer accessible.
A range of emotions: sadness, anger, guilt, numbness, despair.
Here is a 40 minute deep healing relaxation I recorded from the Yoni Shaki - Well Woman Yoga Book by Uma Dinsmore Tuli.
In future I will be recording a series of healing, supportive practice for loss, you can also book a 1:1 session with me for reflections, or yoga for baby loss, please use the form below.